Last week I went to hot yoga with 3 of my friends, my 2 running buddies, Becky and Rhonda, and our friend Emily. We try to do something once a month, and this past month Rhonda wanted to do hot yoga. For those of you who are not familiar with hot yoga, it's in a studio where they keep the temperature at about 100 degrees and you do Bikram Yoga. We pretty much sweat our asses off, I started to feel nauseaus after an hour of it, it was an hour and a half class. It was hard to do some of the positions when you have to grab a leg or arm when you're glistening with sweat. When I was laying face down at one point I was just dripping with sweat. It felt good though.
We were starving after our class and we wanted to eat healthy, so we ventured to Eden Alley. It's a vegetarian restaurant with a lot of vegan entrees. I got my favorite Garlic Grilled Cheese, yum! Then we shared dessert. We were all beat from the day and our class, still super sweaty. I could ring my shirt out from all the sweat-- don't worry we sat outside so people would not have to smell us!
Thursday, August 7, 2008
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1 comment:
I've always wanted to try hot yoga. Good to know what it's like...hard as hell! :) I figured as much...I'm dying to work out again! Who knew I'd ever say that!!!
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